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Ilaria’s PowerStrike Kickboxing 6
Ilaria Montagnani’s PowerStrike 6 is a 49 minute kickboxing workout; 5 minute warm up, 42 minute training time and 2 minute cool down/stretch. I love Ilaria’s kickboxing workouts—actually I love all...
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Ilaria Montagnani’s PowerStrike (4)
Ilaria Montagnani’s PowerStrike is a 58 minute kickboxing workout; 6 minute warm up, 48 minute training time and 4 minute cool down/stretch. The “4” in parenthesis is because it is not clear exactly...
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POWERSTRIKE 5 with Ilaria Montagnani
PowerStrike 5 is a 48 minute kickboxing workout; 5 minute warm up, 41 minute training time and 2 minute cool down/stretch. Another excellent kickboxing workout by Ilaria Montagnani. This one is a...
View ArticlePower Strike 7
Power Strike 7 is another kickboxing workout from Ilaria Montagnani. I remember loving all of her PowerStrike workouts but I haven't done them in a long time. I had actually planned to go through all...
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